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Interval Training: Rock, Paper, Scissors

Saturday, September 14
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Mobility Series: 5 Minutes Hips: Pistol Lift Offs 5x each leg Shin Box Drill 5x each side   Tempo Calf Raises: 5 RNDS of 5 Reps = 5 Minutes on a  :40/:20 Clock Work/Rest  Tempo: 1 Second Up / 1 Second Hold / 5 Second Lower / 1 Second Rest  The Why: for Ankles Tendo

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