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Strength Assessment: The Pull Up + 20 Min Tabata Mash Up

Monday, September 16
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Strength Assessment: The Pull Up   Followed By   20 Min Tabata Mash Up - 5 RNDS of :20/:10×2 = 1 Min of work before you switch 2KB Push Press R:(40+/35+) W:(35+/25+) B:(25+/20+) Shin Box Drill (Alt Sides Every :20) KB Goblet Split Squat (Alt Sides Every :20) R:(45+/35+) W:(35+/25+) B:(25+/20+) High Knees Non-Impact Air

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