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Interval Training: 4 RNDS

Wednesday, September 18
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Mobility Series: 5 Minutes Hips: Pistol Lift Offs 5x each leg Shin Box Drill 5x each side   6 Minute 5x3 “I Go, You Go” Partner Nordic Hamstring Curls   Interval Training: 4 RNDS :45 Sec Work Per Move / :15 sec Rest/Transition Between Moves 1 min Rest BTWN RNDS KB Hinge High Pull R:(53+/45+)

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