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Tempo Strength + 15 Min EMOM Lower Body/ Jumping Focus

Thursday, September 19
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Station 1:   12 Minute Tempo Strength: 1 Minute Rest BTWN  KB Row & Straight Leg Deadlift   KB Bent Rows: TEMPO 1/1/3/0 R:(53+/40+) W:(40+/35+) B:(25+/20+) 4 RNDS: 5 Reps On 1/1/3/0 Tempo = :25 Work + :5 Rest/Switch Arms = :30 / Side, Repeat on other side = 1  Minute RND :15 Rest BTWN

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