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Interval Training:  One muscle group at a time

Saturday, September 21
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Mobility Series: 5 Minutes Forearm Wall Slides w/ Reach and Protraction 10x Closed Chain Protraction & Retraction 20x   Group 4 Min Glute Med :20/:10x2 Switch Sides   Interval Training:  One muscle group at a time :10 :20 :30 :40 = 1:40 min per muscle group / :20 of rest between muscle group Stations =

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