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Tempo Strength + Tabata KB ISO Flow

Monday, September 23
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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12 Minute Tempo Strength:  Goblet Squat & Push Up 1 Minute Rest BTWN Goblet Squat & Push Up   Goblet Squat:  5 RNDS:  4 Reps On 4/2/4/0 Tempo = :40 Work / :20 Rest  R(53+/45+) W(45+/35+) B(35+/25+) or Bodyweight/TRX = 20 Reps Total Push Ups:  4 RNDS:  5 Reps On 5/1/1/1 Tempo = :40 Work

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