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Track Workout

Tuesday, September 24
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Track Workout (25 minutes) Rest 2-3 minutes between sets. ¬†Assessed Timed 1,000m run (Big Loop) Non-Runners: Bike 2,000m Assessed ¬†3x 600m (Small Loop) Non-Runners: Bike 3x30 Cals (equal work/rest time between rounds)   Move Inside By :40 After   Core 10 Minutes: Tabata :20/:10x2 Then Switch (2 RNDS Through) High Plank Plank Shoulder Taps Side

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