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Interval Training:  3×9 Minute Circuits

Wednesday, September 25
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Mobility Series: 5 Minutes Forearm Wall Slides w/ Reach and Protraction 10x Closed Chain Protraction & Retraction 20x 4 Min. Glute Med Leg Lifts:  Tabata Clock, :20/:10x 2, switch sides, repeat Interval Training:  3x9 minute Circuits 45:15 clock. Complete each circuit 3 times. 90 sec rest between circuits.   Circuit 1: Sumo Inchworm Shoulder Taps

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