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Sprint Conditioning Assessments + AMRAP

September 27, 2019
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Mobility Series: 5 Minutes Active Ankle FRC 1 Min (ES) Kneeling Hip Cars 3x (Each Side)   Sprint Conditioning Assessments: - Campers Choice - Pick one, you test the other the following week. Spend 1-2 Minutes letting members Bike or Row at an easy pace to get warm on Machine. This could be a pick

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