fbpx
Loading Events

Events Search and Views Navigation

Event Views Navigation

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30

AMRAPINOS

30 min Pacer 

2 rounds of 5 stations: 1:00/:40/:20 rest & transition

4

20 Minute AMRAP: Unilateral

6
7

ESD  (Energy System Development): Pure Conditioning

Top That – 22 MiN 

2 X 14 min Stations

KB Strong 

Rock, Paper, Scissors GO

13
14

20 min EMOM-DAY

The Summit

5 Man Rowing Circuit

Dillon and Dutch

FitWit Wheel of Destiny

20
21

Chipper Monday

The Complex

HIIT Day

Heavy KB Supersets + mobility

4 x 6 Minute Stations  

27
28
29
30
31
1
2
3
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in