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Calendar of Events

Calendar of Events
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25

Movement Monday (Squat and Hip mobility)

The Amazing Race

Animal Crossing 

23 min Strength Ladder

Grippster

1
2

Full Steam Ahead

The Michelle B 

Interval Training: 30 on / :30 core

The Complex

5 x 6 min EMOMs

8
9

Movement Monday: Hinge Strength and Mobility

Sprint Ladder

Brimful of Asha

Double Up (the Classic)

20 – 16 – 12 – 8 – 4 

15
16

Assessment: Max Hand Release Push Ups

Assessment: Max Hollow Hold 

Assessment: Max Goblet Squats

Assessment: Max Plank Hold

Assessment: Max Overhead Strict Press

22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
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