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24

Chipper Monday

2K Row :)

HIIT: 5 Rounds of 4:30 Minutes Work / 90 sec Rest Between Rounds

Partner Strength Endurance

FitWit Wheel of Destiny: 4 x 8 min stations

2
3

3 x 5 min Stations / 1 min Rest b/t Stations / 2 x Through

Hustle and Flow

:40 sec Work / :20 sec of Rest / 1 min Rest / 3 Rounds

Superset Strength: 2 KB → 1 KB → Bodyweight

Burpees on the Minute – 3 RNDS

9
10

2 x 15 min Stations

The Quad City Shove (assessed)

3 x 9 min EMOM

Unilateral Strength

FitWit Agility Course and Core

16
17

The Need For Speed

The Teddy P (reassessed from 1/29) – 3 x 9 min ea

HIIT

Meathead Thursday

Round It Out

23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
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