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Calendar of Events

Calendar of Events
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26

Movement Monday: Overhead Stability and Press strength (30 min)

16-12-8-4

3 rounds of 5 stations

Get Through Couplets then AMRAP

Sweat Stations 

2
3

Assessment and Amrap

Assessment and Get it right, get it tight

Assessment and Shake Hiit Up

Assessment and Unilateral Strength

Assessments and The Team Sandwich (Row Remix)

9
10

Movement Monday: Agility and Proprioception

3-Min Strength + Cardio AMRAPs

MB Magic (use the big MB)

KB Strong

4 x 6 min EMOMS / 1 min rest b/t Emoms

16
17

Movement Monday: Squats and Trunk Stability

The Amazing Race

Animal Crossing

Partner KB Strength Classic

Assembly Line

23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
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