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Calendar of Events

Calendar of Events
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27

Movement Monday: Pull Ups and Rows 

Assembly Line

MB Magic

Double Up (the Classic)

3 x 10 min EMOMs 1 min rest b/t 

3
4
5

Complete 6  5 or 4 Rounds

Total Body Burn 

3-4-5 Rep Circuit 

3 x 8 min Station / 1 min of rest between stations

10
11

Movement Monday: Hip Opener / Deadlift 

Knock Out

Interval Training: 30 on / :30 core 

The Complex

4 Round Circus 

17
18

Assessment: 1 min Max Cal Bike

Assessment: Max Push Ups

Assessment: Max 2 KB Squats 

Assessment: Max Plank Hold

Assessment: Max Overhead Strict Press

24
25

Movement Monday: Overhead Stability / Strength and Mobility (24 min)

3-Min Strength + Cardio AMRAPs

MB Magic (use the big MB)

KB Strong

4 x 6 min EMOMS / 1 min rest b/t Emoms

31
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