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27

The Assembly Line

5 Person Rowing Circuit = 32 min

AMRAP!

DRESS UP FOR HALLOWEEN/COMMUNITY COFFEE  Strength EMOM

5 Sets Each (25 min)

2
3

30 min Partner Leapfrog AMRAP

Pure Conditioning 

6 min EMOM

Classic Strength

6 Rounds for Time (W:5 B:4) 

9
10

The 3 Musketeers

The Descent (assessed)

20s/30s/40s

Meathead Thursday

Partner Run Down – 25 min

16
17

Partner Ladder (I go, you go) 12-10-8-6-4-6-8-10-12

The Knockout

3 x 9 min Stations (:20/:10) 

Drop Set

5 x 5 min Stations

23
24
25
26
27
28
29
30
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