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Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

Movement Monday: Running Mechanics (Footwork / Proprioception and Body Positioning)

Zero to Ninety

The Interval Ladder

20 Minute AMRAP: Unilateral

Partner I go you go – 30 min

7
8

Movement Monday: Hinge / Deadlift 

Triple Run 

Don’t Drop the Ball

KB Strong

3 x 10 min EMOMs 1 min rest b/t 

14
15

Movement Mondays: Pull / Push

The Summit

:40 sec on / :20 sec off

Double Up (the Classic)

Down the Ladder 

21
22

Movement Monday: Agility and Footwork

The Ralph 

Burpees for Turkeys

26
27
28
29

Movement Monday: Squats 

Get It Right, Get it Tight! 

Interval Training: 30 on / :30 core 

Carries/ Strength/ Glutes+

Partner I go, you go (30 min) 

5
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Kirkwood = Red | O4W = Teal | All other events = Blue

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