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Calendar of Events

Calendar of Events
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30

Movement Monday

Factory Hustle

One HIIT Wonder (feel free to play our One Hiit Wonder playlist on spotify) 

Dillon and Dutch Day

High Rep / Low Rep

5
6
7

Movement Tuesday (Sprinting)

30 min Running Clock (3 x through the board)

Carries/ Strength/ Glutes+ 

2 x Movement Ladders 10-1  

12
13

Movement Monday (Squat [Trunk Stability])

Burpee Ladder (sprint endurance)

Walk The Line

6-5-4-3-2

Party Starter

19
20

Movement Mondays (Shoulder Mobility and Stabilizers / Press)

The Ralph 

HIIT: 3 x 9 min rounds with 60-90 sec rest after each round

Strength AMRAP

Partner I go you go – 30 min

26
27
28
29
30
1
2
3
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