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Calendar of Events

Calendar of Events
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28

The Quad City Shove (assessed 3/12)

Pure Conditioning

:40 sec Work / :20 sec of Rest / 1 min Rest / 3 Rounds

Strength AMRAP

Partner Ladder (I go, you go)

4
5

Row, Jump, Slam & Lift

Hustle + Flow

6 x 4 Min Stations (:20/:20/:20) + Core

More Kettlebell

Traveler’s Delight & Pacesetter

11
12

Party Starter

30 min Pacer

:30 sec of work / :15 sec of rest (Adv. :45 sec of work with a running clock)

Partner Strength Flow and Hang (18 min)

UpHill Battle

18
19

4 x 6 min AMRAP

Pure Conditioning

:30 on / :30 core

Meathead Thursday

20 Minute Max Cal Team Bike Relay

25
26
27

25 min AMRAP

We Run!

Classic Strength (5 x 5 reps) 25 min

3 x 10 min Stations

1
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