fbpx
Loading Events

Events Search and Views Navigation

Event Views Navigation

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28

Burpee Blast

The Pacer

Interval Training: 3 x 9 Min Rounds

KB Hold + Go

The Firecracker

4
5

Round it Out (time cap @ 24 min)

The Mic Drop – 420 total reps, then chill

Get It (Cart)Wright, Get it Tight!

KB Flow & Interval Training

2 x Movement Ladders 12-10-8-6-4-2

11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2020 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in