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Calendar of Events

Calendar of Events
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31

Movement Monday: Squat and Glute Activation

Condi-atron 

4 Rounds with 1 min of Rest b/t Rounds 

The Big Four

Friyay EMOM

6
7

Movement Monday: Pull / Row

Parking lot Bonanza

Switch the Tempo

KB AMRAP (26-min)

Down the Ladder, Up the Ladder

13
14

Movement Monday: Sprinting

Power Hour

Minute Intervals

Swing Weight

Zero to Ninety

20
21

Movement Monday: Hinge / Deadlift 

30-Min workout clock

Don’t Drop the Ball  @home: No MB / adv: with KB

KB Strong

3 x 10 min stations – Cardio/Strength/Mobility 

27
28
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4
5
6
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