fbpx
Loading Events

Events Search and Views Navigation

Event Views Navigation

All Day

Interval Training: Running Tabata

July 31, 2019
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Interval Training: Running Tabata 5 Stations – 5 Minutes Each. 8 Rounds of work at each station :20 on, :10 off.  (First 4 Minutes). At the last minute each station ends everyone heads out to run a parking lot lap (5th Minute). :60 rest between stations. The faster you finish the run the more rest

Continue reading

Find out more »
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2020 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in