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4  x 6  min circuits

August 5, 2019
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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4  x 6  min circuits - :60 rest between circuits.  AMRAP the prescribed exercises for 5 min, then the 6th minute is always max singles or d.u. (count each round to beat previous)   Round One For 5-minutes:  6 Yellow Bar Rows (Parallel) / 6 YB Dips / 6 YB Push Ups   6th-minute: 60 seconds

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