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3 X 10 min AMRAP Stations (1 min of rest b/t stations)  

August 6, 2019
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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3 X 10 min AMRAP Stations (1 min of rest b/t stations)   1) Ladder 1, 2, 3, 3, 2, 1..repeat - 2 KB Clean (Swing or Dead) -2 KB Thruster -2 KB Push-ups  Complete all 1 rep of all 3 exercises in a row, then 2 reps of all 3…..and so on.        2) 5

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