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28

The Kohler Effect 

Pure Conditioning

Interval Training: Running Tabata

Partners In Crime

Battle of the Bands

3
4

4  x 6  min circuits

3 X 10 min AMRAP Stations (1 min of rest b/t stations)  

The TD

Partner Superset (I go, you go) – 25 min

Strength → Cardio → Mobility 

10
11

Odds and Evens

7-11

6 x 5 min Stations with 1 min rest b/t Station

“Let The Beat Build”

Ready Player 1 2.0

17
18

Case of the Mondays

Pure conditioning

Travelers delight

Partner Strength Flow and Hang

Time Keeper

24
25

2 x 14 min Stations

I Got The Power

Fantastic Four

All You Need Is One

1 Step Forward / 12 Steps Back

31
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