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The Weekend Hangover

September 3, 2019
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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The Weekend Hangover  4 RNDS (B - 3 RNDS) 20 x KB Swings 18 x Wall Balls  16 x Star Crunches (total)  14 x Mtn Climbers the hard way (total) 12 x Push ups 10 x KB Rows (total)    Finish each RND on the following (B - pick 3 of the 4):  RND 1:

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