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Traveling AMRAP + HIIT

Wednesday, September 4
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Traveling AMRAP 10-12 min - all movements are out and back between the cones - 1 arm waiters carry  - Traveling inchworm push ups  - Side Lunges  - Bear Crawl  - Broad Jumps (mod: traveling Jumping Jacks)  - Lunge    Then, 20-min interval training:   20/30/40/ 30 Rest = 2 min Rest 1 min B/t

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