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Zero to Ninety

September 6, 2019
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Zero to Ninety  Each Member has 90 sec to complete a certain number of reps of the prescribed exercise. If they finish early, they rest. If not, they go directly into the next exercise.  Repeat 4 Times on a 24-min continuously running clock    -Row (R: 250m, W: 225m, B: 200m) -20 Single KB 1

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