Loading Events

Events Search and Views Navigation

Event Views Navigation

All Day

Zero to Ninety

September 6, 2019
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Zero to Ninety  Each Member has 90 sec to complete a certain number of reps of the prescribed exercise. If they finish early, they rest. If not, they go directly into the next exercise.  Repeat 4 Times on a 24-min continuously running clock    -Row (R: 250m, W: 225m, B: 200m) -20 Single KB 1

Continue reading

Find out more »
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2020 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in