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Pure Conditioning

September 10, 2019
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Pure Conditioning  1:00 Min On / 1 Min Off with :15 sec of transitions time x 10 RNDS = 25 Minutes of Work E.I.: P1 1 min Sprint / :15 sec of Transition (P2 gets on) / P2 1 min Sprint (P1 Rest) / :15 sec of Transition (P1 gets on)...... Switch after RND 5

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