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All Day

4 Times Through

Wednesday, September 11
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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4 Times Through :30 on / :15 off (transition time)  2 KB Racked March (2 sec pause at the top)  Hanging Knees to Chest JG Horizontal Row Plyo Box Shuffle  Leg Raises Speed Squats  *Rotate through the 6 stations and @ the end everyone runs a Ralph McG Run*

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Kirkwood = Red | O4W = Teal | All other events = Blue

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