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Slow Strength & Mobility

Thursday, September 12
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Slow Strength & mobility. Each strength exercise 3 x 6 followed by mobility (20 min)   Heavy Suitcase DL & Posterior hip mobility 10/leg https://www.youtube.com/watch?v=q-Ae93wG7XE   Front squats & wall hip flexor stretch (30 sec/leg or 10 deep breaths in & out)   OH press & wall angels (5 reps, up & down=1, 5 seconds

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