The Team Sandwich Teams of 4 2 team members working, 2 team members resting/counting reps for teammates  Switch every 10 reps until they reached the amount given below, then they move on to the next exercise.    1200m run (8 parking lot laps)  300 squats 150 sit-ups 100 push-ups 75 Burpees 100 push-ups 150 sit-ups

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