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The Team Sandwich

Friday, September 13
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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The Team Sandwich Teams of 4 2 team members working, 2 team members resting/counting reps for teammates¬† Switch every 10 reps until they reached the amount given below, then they move on to the next exercise.¬†   1200m run (8 parking lot laps)¬† 300 squats 150 sit-ups 100 push-ups 75 Burpees 100 push-ups 150 sit-ups

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