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5 x 6 min stations

Monday, September 16
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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5 x 6 min stations (partner up if needed for big groups & start them on the opposite exercise) 6 min stations with :30 Sec work windows flowing from the first move in the station to the second continuously running clock. :90 sec rest transition Between stations.   Station 1: P1: 30 Sec Hip Bridge

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