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Strength Ladder

Thursday, September 19
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Strength Ladder- 10-8-6-4-2 of each exercise increasing weight each set. Complete the full ladder of the 2 paired exercises, then move on. Example: 10 Thrusters / Max Pull Ups / 8 Thrusters / Max Pull Ups / 6 Thrusters…...all the way to 4.    - 2 KB Thruster (front squat for newbies if needed) and

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