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Triple Threat

September 26, 2019
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Triple Threat     4 RNDS of each triplet, shakeup, move on to the next triplet. They can go in whatever order they want, aiming to get through at least 3.    8 Front Squats 8 Squat Jumps 30 sec Squat Hold x 4 RNDS   SHAKE UP (of your choice): 200 Singles, Ralph McG

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