
All Day
The Price Is Right
4 Rounds :40 sec on / :20 sec transition time 1 min rest b/t rounds Banded Kneeling Hip Thrust Mountain Climbers The Hard Way Hollow Hold Row (170-220m) (130-170m) (100 -150m) Bird Dog (adv: Floating Bird Dog - knees hovering over the ground) -Rest 1 min and repeat- Funday Friday: The Price is
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