Tuesday:
Workout:
The Fac Attack (Retest from 2/2/16):
They can complete the exercises in any order after each run, but they must complete all before moving on to the next run.
Round 1: Run 5 laps, then 50 reps of
-Squats
-Sit-ups
-Mountain climbers (per leg)
-Wall ball
Round 2: Run 4 laps, then 40 reps of
-Squats
-Sit-ups
-Mountain climbers
-Wall balls
-Push-ups
Round 3: Run 3 laps, then 30 reps of
-Squats
-Sit-ups
-Mountain climbers
-Wall balls
-Push-ups
-Burpees
Run 2 laps and call time
White: Take one lap and 10 reps away from every round (1st round 4 laps 40 reps). Still finish with 1 lap at the end
Blue: Same workout as the white version but take out round 1
Early finishers: pull-ups (8 pull-ups, 8 chin ups, 5 neg)
Early Finisher Mobility Board: Pick which area they have an issue & start their
– Pigeon 2 min/leg
-Wall hip flexor stretch 2 min each leg
-IT band stretch 1 min/leg
– T-Spine mobility – Bretzel
– Band Shoulder#1 & 2 (2 min/arm/stretch) from video