L.I.T. class is a strength and mobility class aimed at the 55+ population, but open to anyone who wants to move better and get stronger without impact exercises (running, jumping, etc).
Each class runs with the same basic structure:
Warm-up – Mobility Practice – Core Exercises – Strength Exercises – Stretch/Flexibility
All classes held at our Kirkwood/Decatur location.
Monday – 6:15 pm
Tuesday – 10 am
Wednesday – 6:15 pm
Thursday – 10 am
Friday – 6:15 pm
Saturday – 8 am (Rowing and Mobility)
Try a class!
If you’d like to try a free class, email [email protected] to get on the list. This is a specialty class, not part of our regular programming, and we intend on adding more time slots as the program grows.