Friday April 13 – Row, Row, Row Your Boat

Friday: 4/13

Row Row Row your Boat (32-min)

In teams of 3-4 they will be rowing relay style 2 min at a time. While 1 person rows the others will perform 2 exercises per station:

Station 1: 2 min max meter row

Station 2: 10 Spiderman Planks (total) / 10 Bird Dogs (total)

Station 3: 5 x 2 KB Squat / 5 x Racked Step Back Lunge (Each) (45+/35+) (35+/25+) (25+/15+)

Station 4: 5 x Prone PVC Pass Throughs / 3 x Prone Swimmers