Running: 2 Mile Assessed Run
Route: Start at Stop Sign on Clifford Right onto Park Place, Right on Leland Terrace, Right on Wisteria, Right on Rocky Ford, Right on College, 1 Mile Mark isat Stop Sign on Clifford (Give Split). 2 mile ends as they cross over Clifford.
Newbies may only do the one mile if it’s a 11 min.+ mile.
When finished, catch your breath and then Core Amrap and/or Pull Up Progression for next 10 min or so until the whole group returns:
- 10x Hollow Crunch
- 16x (Total 8/Side) Bird Dogs
- 16x (Total 8/Side) Moving Dead Bugs
Sally Push Ups: 3:26
- B: TRX Chest Press
Cool Down: Partner Hamstring PNF