Friday April 13th – Running: 2 Mile Assessed Run + Core

Friday: 4/13

Running: 2 Mile Assessed Run

Route: Start at Stop Sign on Clifford Right onto Park Place,  Right on Leland Terrace, Right on Wisteria, Right on Rocky Ford, Right on College, 1 Mile Mark isat Stop Sign on Clifford (Give Split). 2 mile ends as they cross over Clifford.

Newbies may only do the one mile if it’s a 11 min.+ mile.

When finished, catch your breath and then Core Amrap and/or Pull Up Progression for next 10 min or so until the whole group returns:

Core AMRAP

  • 10x Hollow Crunch
  • 16x (Total 8/Side) Bird Dogs
  • 16x (Total 8/Side)  Moving Dead Bugs

Sally Push Ups: 3:26

  • B: TRX Chest Press

 

Cool Down: Partner Hamstring PNF