Team Row: 15 Mins
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Teammate 1: Row R: 150M W: 125M B: 100M Get up off ERG & Rest the Remainder of the Minute
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Teammate 2: 30 Double Unders / W: 60 Singles B: 40 Singles & Rest the Remainder of the Minute
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Teammate 3: Burpees & Stand behind ERG Ready to strap fee in and Rest the Remainder of the Minute – R: 12 W: 10 B: 8
Core & Running: 15 Mins
Parking lot to Ralph McGill Run followed by one of the following options:
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:30 Dead Hang + :30 Flexed arm hang
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Heavy 1KB Rack Carry (60+,40+) – 1 lap around perimeter of gym per side
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Heavy 1KB Farmers Carry (70+, 50+) – 1 lap around perimeter of gym per side
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Side Plank Hold – :45 sec per side