Friday April 21 – Player 4 + Glute/Hip Circuit

Player 4: Team Row (25-Min) – Teams of 4 work together to accumulate the most meters rowed. Players rotate when runner returns.

Player 1: ERG

Player 2: Jungle Gym Body Saw OR Handstand Hold

Player 3: Runner (run 2 parking lot laps)

Player 4: Bear Crawl OR Heavy 1KB Rack Carry OR 1KB Overhead Carry 


Glute/Hip Station (7-min):

2 Rounds of →

:30 Glute Bridge Raise

:30 Side Lying Leg Raises (per side)

:30 Fire Hydrants (per side)

:30 Donkey Kicks (per side)