Player 4: Team Row (25-Min) – Teams of 4 work together to accumulate the most meters rowed. Players rotate when runner returns.
Player 1: ERG
Player 2: Jungle Gym Body Saw OR Handstand Hold
Player 3: Runner (run 2 parking lot laps)
Player 4: Bear Crawl OR Heavy 1KB Rack Carry OR 1KB Overhead Carry
Glute/Hip Station (7-min):
2 Rounds of →
:30 Glute Bridge Raise
:30 Side Lying Leg Raises (per side)
:30 Fire Hydrants (per side)
:30 Donkey Kicks (per side)