8 Minute Core:
4 Mins Rolling Planks – :15 Sec Elbow Plank, :15 Sec Side Plank, :15 Sec Elbow Plank, :15 Sec Side Plank
3 Mins Hollow Hold / Superman :30/:30 Rolling Clock
1 Min Sit Ups
Every Man for Themselves: Scored like a track meet 1,2,3…team with lowest combined score wins.
Bring Your Running Shoes…
Catch Phrase Finisher: Once both teams finish we will catch our breaths and start Catch Phrase. One team playing C.P. the other team is Med ball over under in line. Each team will get 1 min windows of C.P. (off trainer clock not C.P. Clock). Quick tainstions to medball over under from C.P. We will use the remainder of class to see how many rnds of C.P. we can get through(this will be even for each team… I.E: if there is tens mins left after TRI each team gets 5 rnds of C.P. with remaining time. Team with most correct wins point. We will use the non digital C.P. game.
- YOU CAN
- make any physical gesture and give almost any verbal clue
- YOU CAN NOT:
- Say a word that rhymes
- Give first letter of the word
- Say part of the disk word in your clue, i.e., “shoe” for “shoe horn”
- IF YOU DO THIS:
- Your time stops and the other team gets point for that round.
- IF YOU WANT TO SKIP A WORD THE WHOLE TEAM DOES ONE BURPEE PENALTY