Friday April 27th – Team Week Finale: “Haters Gonna Hate”

Friday: 4/27

5 Points

Attendance Point

Spirit Point

Run Point

Bike Point

Heads Up Point

Spirit Day

Team Week Finale: “Haters Gonna Hate” 16 Minute Time Cap

 

Non-Scored:

Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles  

– Bicycle Kick

  • Switch Sides

 

 

Finisher Team Heads Ups:  8-10 Minutes

One team playing H.U. the other team is Med ball over under in line. Each team will get 1 min windows of H.U. (off trainer clock). Heads Up: each Team gets 30 Note Cards with themed names and movie titles on them. Player holds card to forehead. Teammates give clues player guesses what is on the card.  If they get it correct next player gets a new card and goes…

 

Quick tainstions to medball over under from H.U. We will use the remainder of class to see how many rnds of H.U. we can get through(this will be even for each team… I.E: if there is tens mins left after Pick Your Poison each team gets 5 rnds of H.U. with remaining time. Team with most correct wins point.

H.U: Rules:

  • YOU CAN

  • make any physical gesture and give almost any verbal clue

  • YOU CAN NOT:

  • Say a word that rhymes

  • Give first letter of the word

  • Say part of the word in your clue, i.e., “shoe” for “shoe horn”

  • IF YOU DO THIS:

  • Your time stops and the other team gets point for that round.

  • IF YOU WANT TO SKIP A WORD THE WHOLE TEAM DOES ONE BURPEE PENALTY