Build Your Run – 22 Minute AMRAP:

– Run Builds in Distance on each round – add a lap EACH round

1 Parking Lot Lap

Max Unassisted Pullups/Hollow Hang from bar/Flexed Arm Hang (minimum of :30 on the hangs which can be accumulated over multiple sets)

10 Broad Jumps

20 MB Thrusters

Heavy 1 KB Farmers Carry – 4 touches between the cones (switch arms 1/2 way)

Repeat adding 1 lap each round

8-min Blaster:

:30 Jumping Jacks, :Star Jumps, :15 Rest

:30 High Plank Hold, :15 Ninjas, :15 Rest

:30 Squats, :15 Squat Jumps, :15 Rest

:30 Pushups, :15 Mtn Climbers , :15 Rest

Repeat