Build Your Run – 22 Minute AMRAP:
– Run Builds in Distance on each round – add a lap EACH round
1 Parking Lot Lap
Max Unassisted Pullups/Hollow Hang from bar/Flexed Arm Hang (minimum of :30 on the hangs which can be accumulated over multiple sets)
10 Broad Jumps
20 MB Thrusters
Heavy 1 KB Farmers Carry – 4 touches between the cones (switch arms 1/2 way)
Repeat adding 1 lap each round
8-min Blaster:
:30 Jumping Jacks, :Star Jumps, :15 Rest
:30 High Plank Hold, :15 Ninjas, :15 Rest
:30 Squats, :15 Squat Jumps, :15 Rest
:30 Pushups, :15 Mtn Climbers , :15 Rest
Repeat