Friday April 6 – 22-Min AMRAP + Core Circuit

AMRAP – 22 min

2 laps around the parking lot (sub 300m row)

20 Double Unders (100 Jump rope singles)

14 Jumping Lunges (total) (sub step back lunges)  

20 Sprinter Situps  (total)

14 KB Sumo/Conventional DL

20 Spiderman Plank (10/side)

14 KB Rows (7/side)

Repeat

 

Core Circuit :20/:10 – 8  min continuously running clock.  Switch exercises every 2 round/1-min

  • Plank leg raises

  • High plank shoulder taps

  • Hollow ab hold

  • Superman hold

Repeat