Core & Running: 15 Mins
- Row 250m Sprints followed by
- Core Options:
- 15x Standing TRX Roll Out
- L-Hang on Pull Up Bars :30 Adding up time count to 30 – Knees bent hang
- Heavy 1KB Suitcase Carry (70+,50+) 4x Touches (Down,Back,Down,Back)
- Overhead Carry (40+,30+) 4x Touches (Down,Back,Down,Back)
- Side Plank Options – WHITE: Side Plank Reach Throughs ON ground RED: Slow control Side Plank Reach Throughs in TRX :30 Sec holds each side BLUE: Hold side plank.
10-15 Min Team Game: FitWit Jeopardy
– We split the gym in two.
– You pick the Rep count level question and category. 1-5 Questions for 5 Categories 5 Question Max.
– If you get it right you get a point and the other team does the reps. If you get it wrong you do the reps and then other team gets to answer the question.