Friday: 8/10
2×10 Minute 4-5 Person Team Stations: “Together Stronger”
Station 1: 200 Cal Bike Relay For Time – 10 Minute Time Cap
- Switch Teammates every :30 Seconds until 200 Cals is up
- Rester-Runner(Doctor Office & Back )-Rester-Air Bike-Rester
- Set the bike Monitor for 200 Cals
- Set the gym clock for 10 Minutes
8 Minute Rest/Active Recovery Core AMRAP
- 3-5 Breathes per move
- Plank
- Side Plank R
- Side Plank L
- Hollow
- Superman
Station 2: 10 Max Meter Row: Mindgames Style (Switch every 250m)
- Mind Games Rowing Relay: Max Meters in time 10 Minutes. Answers mind games quiz, right answer adds 50m to final total. Switch Every 250m
- Set the ERG clock for 10 minutes.