Friday August 11th – Partner Pentathlon

Friday: 8/11

Partner Pentathlon:

Campers pair up and attempt to complete each event as fast as possible (6 minute time limit for each event). Teams will record their times from each event on the big white boards (or 6 min & reps completed) – team with the lowest total time after 5 events is the winner. Only one partner exercising at a time.

1. 80 Dips (use boxes for larger groups)/ 80 TRX Rows (10 max/person)

2. Rowing: 1200m – 600m Each

3. Complete: 80 Pushup Burpees. (10 max/person) Newbies Non-Push Up Burpee

4. Complete: 200 Double Unders (500 singles) (25 rep max. each person/doubles; 75 max singles). If one partner does d.u. and one singles, that it is 100 d.u. and 250 singles between the two of them.

5. 160 Med Ball Lunges (20 max/person) (Total) = 80 Total /40 Per Leg a Person.