Working with a partner who is doing the same color version in terms of BURPEE COUNT. Every minute on the minute, perform 8 reps of 2 KB Thrusters, then perform burpees for the remaining time. Partners switch every MINUTE until they complete the prescribed # of burpees.
RED – 90/60, 100 Burpees
WHITE – 70/50, 80 Burpees
BLUE – 50+/30+, 60 Burpees
With remaining time, finish with a team game – working in teams of 3-4
The goal is to be the first team to get through all of these Team tasks in the fastest time. Teams move in order of the board.
– Team 400m Run to Blue Mailbox and Back – as soon as runners return, they can start chipping away at the jump rope total, even before all of their team has arrived.
– 1000 jump rope singles (everyone can jump at the same time)
– 1000m row: Switch every 250 meters
– MB Toss x 2 Parking Lot Laps (2 balls in play per team, team members switch every 3 throws)
– Finish with one parking lot lap of lunges: at least 2 lunging at a time, switching with teammates as needed.