Friday: 8/17

Coffee Social after Class:

Pequeno Pero Fuerte [Small But Strong] AKA The Alex K.

8 Minute Time Cap

3 Rounds of 12 KB Thrusters, 12 Burpees. = 36 Reps Each

W:(30+/25+) R:(35+/30+) B:(20+/15+)

B: 8x Thrusters, 8x Burpees = 24 Reps Each

2 Minutes off to Re- Group

Group 5 Minute Core:

3 Min Rolling Plank :15 Plank :15 Right Side :15 Plank :15 Left Side * Repeat

:30 Hollow Hold / :30 Superman Hold

:30 Hollow Crunch / :30 Alternating Supermans

6 Min Partner Assisted Hamstring Curls:  Switch every :30 Seconds 3 RNDS Each

Coffee Social after Class: