Friday: 8/17
Coffee Social after Class:
Pequeno Pero Fuerte [Small But Strong] AKA The Alex K.
8 Minute Time Cap
3 Rounds of 12 KB Thrusters, 12 Burpees. = 36 Reps Each
W:(30+/25+) R:(35+/30+) B:(20+/15+)
B: 8x Thrusters, 8x Burpees = 24 Reps Each
2 Minutes off to Re- Group
Group 5 Minute Core:
3 Min Rolling Plank :15 Plank :15 Right Side :15 Plank :15 Left Side * Repeat
:30 Hollow Hold / :30 Superman Hold
:30 Hollow Crunch / :30 Alternating Supermans
6 Min Partner Assisted Hamstring Curls: Switch every :30 Seconds 3 RNDS Each
Coffee Social after Class: