Uphill Battle vs. Parking Lot Parkour
Resisted uphill Sprints: 14 min
[These will be performed on the paved path heading up into the park on the corner of Freedom and Ralph McGill]
Groups of 4:
P1-2) Resisted uphill Sprints (from the bottom of the hill, all the way up until it levels out). One sprints while other hold band, switch and repeat before switching positions with P3&4
P3-4) AMRAP: 10 reps of – Ninjas / Squats / Push ups (Non-Runners add: Side Lunges [total] / Mtn Climbers the hard way [total] and stay on AMRAP for full 14 min)
Then, jog back to the Parking lot, where we will have set up cones every ¼ of the way.
Parking Lot Parkour (for the remaining time): Complete 10 reps of a certain exercise at each cone. Use a different travel exercise going from cone to cone.
Cone 1: Shoulder Taps (each) Traveling exercise to Cone 2: Broad Jumps
Cone 2: Jumping Jacks Traveling exercises to cone 3: Defensive Slide
Cone 3: Power Lunge with knee Drive (total) Travel exer. To cone 4: Defensive Slide
Cone 4: Sumo Squats Travel exercise back to cone 1: Traveling High Knees