Friday August 25th – “The Headless Horseman” + 4 Person Rowing Relay: 3,000 Meter Relay Race

Friday: 8/25

“The Headless Horseman” –  18 Min Time Cap: Treat as Assessed and write Times.

5 RNDS

– 20 Swings

– 10 KB Headcutters

– 200m Run (Cones on Clifford)

RED: (60+/40+)(40+/30+)

WHITE: (45+/ 35+)(35+25+)

BLUE: 4 RNDS (40+/30+)(30+/20+)

 

4 Person Rowing Relay: 3,000 Meter Relay Race – Kick Off FitWit Team Games

– Switch Every 250 Meters

– Each Person Rows 3 x 250m = 750m