Friday 8/3

Fire Starter

4 x 6 min Partner Stations / Alternating exercises ea. Interval 30 sec of work 30 sec of rest / 90 sec – 2 min rest between stations

Station 1: Bike Sprints (guys: 500-700+ watts / ladies: 300-600+)

Station 2: Heavy Rope Slams and Hollow Hold

Station 3: Erg Sprints (each partner is on their own erg / active recovery)

Station 4: Plank and Burpees