Friday 8/3
Fire Starter
4 x 6 min Partner Stations / Alternating exercises ea. Interval 30 sec of work 30 sec of rest / 90 sec – 2 min rest between stations
Station 1: Bike Sprints (guys: 500-700+ watts / ladies: 300-600+)
Station 2: Heavy Rope Slams and Hollow Hold
Station 3: Erg Sprints (each partner is on their own erg / active recovery)
Station 4: Plank and Burpees