Friday August 31 – Ready Player 1

Friday 8/31

Ready Player 1: 25 Min Teams of 4 most meters wins

Player 1: Runner 400M

  • Non Runners: Bike for 1 Minute at 400+ Watts

Player 2: Wall Sit / Handstand Hold / Plank Hold

Player 3: ERG

Player 4: 2 KB Racked March: w/2 sec pause at the top R: (50+/40+), W:(40/30+), B:(30/20+)

  • Switch when runner returns from Run

  • Rotate in order of the board. 2 KB March goes to Run.

  • Set Monitor up for 25 Minutes for more accurate Meter Count

Extended Cool Down / Mobility!