Ready Player 1: 25 Min Teams of 4 most meters wins
Player 1: Runner 400M
Non Runners: Bike for 1 Minute at 400+ Watts
Player 2: Wall Sit / Handstand Hold / Plank Hold
Player 3: ERG
Player 4: 2 KB Racked March: w/2 sec pause at the top R: (50+/40+), W:(40/30+), B:(30/20+)
Switch when runner returns from Run
Rotate in order of the board. 2 KB March goes to Run.
Set Monitor up for 25 Minutes for more accurate Meter Count
Extended Cool Down / Mobility!