Friday August 31st – “The 7-11”

Friday: 8/31

Mobility Series: 5 Minutes

  • Kneeling Hip C.A.R.s  3x (Each Side)
  • Kneeling Abducted Leg Lifts 3×5 Second Holds (Each Side)  

“The 7-11” 21 Mins

  • 7 x 2 Minute RNDS
  • 200m Run: 1st White Mail Box (Line Up Next to Gym by Garage Door)
  • Max Burpees
  • 1 Min Rest
  • B 100m Run: Back Parking Lot Loop

Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles  

– Bicycle Kick

  • Switch Sides