Ready Player 1:
25 Min – Teams of 4 – MOST meters in 25-min wins!
Player 1: 10 Kneeling Side Ball Slams (total), 10 Kneeling Med Ball Chops (5/side), Repeat.
Player 2: ERG
Player 3: 10 JG Body Saws + 10 JG Knees to Chest (total), Repeat.
Player 4: Runner – 2 parking lot laps
Switch when runner returns from run
All members must meet at the Team’s ERG with hands on Screen before they go to next move.
Finish with 6-8-min of holds:
3-4 RNDS of :20 work/:20 rest of –
Hollow Body Hold
Pushup Hold (elbows @ 90 degrees or what ever angle they can maintain for 20 sec)