Friday: 12/15
20-MIN AMRAP
4 RNDS (B – 3 RNDS)
– 10 KB Rows (per arm) (R – 53+/40+ W – 45+/30+ B – 35+/20+)
– 20 Star Crunches (total)
– 30 Pushups (R – all toes W – ½ and ½ B – all on knees)
– 40 Squats
– Run a parking lot lap
Finish w/Cornhole HIIT + abs
Divide class into 2 groups: Teams have 8-10 min to get as many points as possible (3 in the hole and 1 on the board). Team with most points WINS! Each team member throws 4 bags before handing bags off to another team member to throw. When team members aren’t throwing, they are performing the exercises called out by the trainer. Exercises switch every 30 sec for the full 8-10 min.
High Knees
Plank Hold
Butt Kicks
Hollow body hold
Side Plank Hold
Cross Over Jacks
Side Plank Hold
Star Jumps
Repeat until time is up