Friday: 12/15

20-MIN AMRAP

4 RNDS (B – 3 RNDS)

– 10 KB Rows (per arm) (R – 53+/40+ W – 45+/30+ B – 35+/20+)

– 20 Star Crunches (total)

– 30 Pushups (R – all toes W – ½ and ½ B – all on knees)

– 40 Squats

– Run a parking lot lap

Finish w/Cornhole HIIT + abs

Divide class into 2 groups: Teams have 8-10 min to get as many points as possible (3 in the hole and 1 on the board). Team with most points WINS! Each team member throws 4 bags before handing bags off to another team member to throw. When team members aren’t throwing, they are performing the exercises called out by the trainer. Exercises switch every 30 sec for the full 8-10 min.

High Knees

Plank Hold

Butt Kicks

Hollow body hold

Side Plank Hold

Cross Over Jacks

Side Plank Hold

Star Jumps

Repeat until time is up