Friday December 22 – 12 Days of Christmas

Friday: 12/22

12 Days of Christmas

All campers start by just completing exercise 1. Then they complete exercise 2 and then exercise 1. Then exercise 3, exercise 2 and exercise 1, just like the order of the days in the song.

 

1 – KB Overhead Carry (out and back width of gym) – switch arms ½ way

2 – KB Push Press (per side)

3 – Inchworm Pushups

4 – Goblet Squats

5 – Burpees

6 – Lemon Squeezes

7 – KB Goblet Step Back Lunge (per leg)

8 –  KB High Pulls

9 –  Side Plank Touches (per side)

10 – Mtn Climbers (per leg)

11 – KB Bent Rows (per side)

12 – Sitouts (each side)

 

Ex. KB OH carry out and back

2 Push Press per arm and OH carry out and back

3 Inchworm pushups, 2 pushup press per arm and OH carry out and back

So forth and so on. . . they’ll continue in this fashion all the way up the ladder.

 

Early Finishers: Core AMRAP

Max Hollow Body Hold

10 Superman

10 Dead Bugs (5/Side)

10 Hip Bridge Raises