Friday: 12/22
12 Days of Christmas
All campers start by just completing exercise 1. Then they complete exercise 2 and then exercise 1. Then exercise 3, exercise 2 and exercise 1, just like the order of the days in the song.
1 – KB Overhead Carry (out and back width of gym) – switch arms ½ way
2 – KB Push Press (per side)
3 – Inchworm Pushups
4 – Goblet Squats
5 – Burpees
6 – Lemon Squeezes
7 – KB Goblet Step Back Lunge (per leg)
8 – KB High Pulls
9 – Side Plank Touches (per side)
10 – Mtn Climbers (per leg)
11 – KB Bent Rows (per side)
12 – Sitouts (each side)
Ex. KB OH carry out and back
2 Push Press per arm and OH carry out and back
3 Inchworm pushups, 2 pushup press per arm and OH carry out and back
So forth and so on. . . they’ll continue in this fashion all the way up the ladder.
Early Finishers: Core AMRAP
Max Hollow Body Hold
10 Superman
10 Dead Bugs (5/Side)
10 Hip Bridge Raises