Friday: 12/22

12 Days of Christmas:

1. Burpee
2. Push Ups
3. KB High Pull
4. KB Goblet Squats
5. KB Goblet Push Press
6. KB Goblet Step Back Lunge (Total: 3/Side)
7. Frog Bridge Ups
8. KB Staggered Stance Dead-Lift  (Total: 4/Side)
9. KB Swings
10. KB Bent Rows (Total: 5/Side)
11. MTN. Climbers (Each Leg)
12. Squat Jumps

 

Looks Like:

“Day 1”: 1x Burpee

“Day 2”: 2x Push Ups and 1x Burpee

“Day 3”: 3x KB High Pull, 2x Push Ups, 1x Burpee

“Day 4”: 4x KB Goblet Squats, 3x KB High Pull, 2x Push Ups, 1x Burpee…

Campers will continue in this fashion all the way up the ladder.

 

Early Finisher: Core AMRAP

10x Bird Dogs (5/Side)

10x Dead Bugs (5/Side)

10x Curl Ups (With :5 Second Pause)