Friday: 12/22
12 Days of Christmas:
- Burpee
- Push Ups
- KB High Pull
- KB Goblet Squats
- KB Goblet Push Press
- KB Goblet Step Back Lunge (Total: 3/Side)
- Frog Bridge Ups
- KB Staggered Stance Dead-Lift (Total: 4/Side)
- KB Swings
- KB Bent Rows (Total: 5/Side)
- MTN. Climbers (Each Leg)
- Squat Jumps
Looks Like:
“Day 1”: 1x Burpee
“Day 2”: 2x Push Ups and 1x Burpee
“Day 3”: 3x KB High Pull, 2x Push Ups, 1x Burpee
“Day 4”: 4x KB Goblet Squats, 3x KB High Pull, 2x Push Ups, 1x Burpee…
Campers will continue in this fashion all the way up the ladder.
Early Finisher: Core AMRAP
10x Bird Dogs (5/Side)
10x Dead Bugs (5/Side)
10x Curl Ups (With :5 Second Pause)