Friday December 7th – 5×5 Minute Stations

Friday: 12/7

Mobility Series: 5 Minutes

  • Pistol Lifts Off (Over Yoga Blocks) Against Wall 3x Each Side x 2 = 6 Total (Alt Sides after 3 Reps)

5×5 Minute Stations  – 1:30 Rest BTWN Stations

(Class Time 5×5 Minutes = 25 Minutes + 1:30 Rest x 4 = 6 Minutes = 31 Minutes Total Time)

Station 1:  5 Minute Row for Max Meters: R:(1,425m (1:45 Pace)/(1,300m (1:55 Pace), W:(1,300m(1:55 Pace)/1,250m(2:00 Pace), B:(1,250m(2:00 Pace)/1,000m (2:25 Pace)

Station 2:  5 Minute EMOM 4 Touches 2KB Farmer Carry R:(53+/45+) W:(40+/35+) B:(30+/25+)

Station 3: 2KB Push Press 5 Min EMOM: R: 10 Reps W: 8 Reps B: 5 Reps

Station 4:  AMRAP 15x TRX Hamstring Curls, 15x TRX Hip Press (B: Glute Bridge Raises)

Station 5: (Full Group) AMRAP 15x Band Curls, 8x  KB Front Raises